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Cold plunging is everywhere. Athletes, celebrities, and wellness enthusiasts swear by its benefits — from improved mood and focus to reduced inflammation and better sleep. But recently, a debate has surfaced: Does cold plunging interfere with muscle growth?
After years of hyping cold plunges, we’ve claimed they boost your mood, burn fat, and build resilience... but it’s time to come clean.
It’s all a sham. A slippery, soggy, chilly sham.
Got a pile of papers you’ve been needing to go through for, oh, six months? Or maybe it’s a mountain of laundry that needs to be folded but instead just keeps growing. We get it and, unlike your annoying neighbor, we don’t judge.
Dopamine, often called the “feel good” hormone, is a neurotransmitter that acts as your brain’s reward system. Do something that’s fun, get a dopamine boost. Take a cold plunge? Get a huge dopamine boost.
